alexander

IPA/æl.ɪɡˈzɑːn.də tekˌniːk/
KK[ˌæləɡzˈændɚ]IPA/æl.ɪɡˈzæn.dɚ tekˌniːk/

alexander — noun

1. a method for learning to move and hold the body in a more relaxed, balanced way,

1.nounC1
Definition

a method for learning to move and hold the body in a more relaxed, balanced way, often used to ease back pain, reduce tension, and improve how the body works in everyday activities

Example

Zara started learning the Alexander technique to help with her constant back pain at work.

collocation: learn the Alexander technique

Kwame's physiotherapist suggested he try the Alexander technique for his stiff shoulders.

Common collocations
  • learn the Alexander technique
  • practice the Alexander technique
  • Alexander technique teacher
  • Alexander technique lesson
  • try the Alexander technique
Synonyms
  • posture training

    a broader term for improving how you stand and move; the Alexander technique is one specific method

  • bodywork

    a general category of hands-on therapies that includes the Alexander technique alongside massage and similar practices

Usage Note

Always written with a capital A and usually preceded by 'the': the Alexander technique. Sometimes shortened to just 'Alexander' in casual conversation.

Synonym discussion

Sense: noun/1

The Alexander technique differs from yoga and Pilates in that it does not involve a set of exercises or poses; instead, it focuses on becoming aware of harmful postural habits and learning to release them in everyday movement. Yoga is an ancient spiritual and physical practice with fixed poses, while Pilates is a structured system of core-strengthening exercises using mats or equipment. The Feldenkrais method is the closest relative — it also uses gentle movement and awareness to change habits — but it places more emphasis on guided movement sequences than the Alexander technique's hands-on guidance from a teacher. Physiotherapy, by contrast, is a medical treatment aimed at recovering from injury or illness, often including exercises and equipment, whereas the Alexander technique is educational and preventive rather than clinical.

yoga ↗pilatesfeldenkraisphysiotherapy

Etymology

English

Named after Frederick Matthias Alexander (1869–1955), an Australian actor who developed the technique in the 1890s. He noticed that tension in his neck and body was causing him to lose his voice on stage, and through careful self-observation he worked out a method of releasing that tension. He later began teaching the approach to others, and it spread worldwide as the Alexander Technique.

First known use

1918

1918, in the meaning defined above