alexander
alexander — noun
1. a method for learning to move and hold the body in a more relaxed, balanced way,
a method for learning to move and hold the body in a more relaxed, balanced way, often used to ease back pain, reduce tension, and improve how the body works in everyday activities
Zara started learning the Alexander technique to help with her constant back pain at work.
collocation: learn the Alexander technique
Kwame's physiotherapist suggested he try the Alexander technique for his stiff shoulders.
After six months of the Alexander technique, Ingrid noticed she stood much taller.
Many actors use the Alexander technique to move more freely on stage.
Before playing the piano, Dimitri used the Alexander technique to relax his tight shoulders.
- posture training
a broader term for improving how you stand and move; the Alexander technique is one specific method
- bodywork
a general category of hands-on therapies that includes the Alexander technique alongside massage and similar practices
用法筆記
Always written with a capital A and usually preceded by 'the': the Alexander technique. Sometimes shortened to just 'Alexander' in casual conversation.