weight training
weight training — noun
1. exercise in which you regularly lift weights to build stronger muscles and impro
exercise in which you regularly lift weights to build stronger muscles and improve physical fitness
Mayumi started weight training after her doctor warned about weak bones.
pattern: start weight training after a health warning
Roya does weight training twice a week before basketball practice.
At the gym, Christopher chose weight training instead of another long run.
After months of weight training, Ilan could lift the heavy boxes easily.
- strength training
broader term that can include body-weight or resistance-band exercise, not only lifting weights
- weightlifting
often suggests the sport or the act of lifting weights rather than a general fitness routine
文法句型
do weight training
weight training + for [goal]
用法筆記
Usually treated as an uncountable activity. People often talk about doing weight training regularly or using it for strength, fitness, or recovery goals.