if you can’t stand the heat (get out of the kitchen)

idiomPart ofheat

if you can’t stand the heat (get out of the kitchen) — idiom

1. If a task is too difficult for you, you should stop doing it instead of complain

1.idiom
Definition

If a task is too difficult for you, you should stop doing it instead of complaining.

Example

Min told him, "If you can't stand the heat, get out of the kitchen."

Sara decided to quit the project, saying she couldn't stand the heat.