cardio

/ˈkɑːdiəʊ/ (bre, ipa) · [kˈɑrdio] /ˈkɑːrdiəʊ/ (ame, ipa) · [kˈɑrdio] /ˈkär-dē-(ˌ)ō How to pronounce cardio (audio)/ (ame, mw)

cardio — 名詞

1. exercise such as running, cycling, or dancing that is done to raise your heartbe

1.名詞B1
釋義

有氧運動

讓心跳加快的健身運動

exercise such as running, cycling, or dancing that is done to raise your heartbeat and improve fitness

例句

Felix does cardio for thirty minutes before lifting weights at the gym.

Felix 先做三十分鐘的有氧運動，再開始在健身房舉重。

do cardio for [time] before another workout

After school, Sumin chose cardio instead of another hour on the sofa.

放學後，Sumin 選了做有氧運動，而不是再躺在沙發上一小時。

同義詞
  • aerobics

    often suggests class-based or rhythmic exercise rather than cardio in general

  • exercise

    much broader and can include strength work, stretching, or sport

用法筆記

Usually uncountable in fitness talk. People often say do cardio, add cardio, or more cardio rather than use a plural form.

常見錯誤

❌I made cardio yesterday.
✅I did cardio yesterday.
💡We usually use do with exercise routines, not make.

cardio — 形容詞