journaling
journaling — 名詞
1. the regular practice of writing down what happened during your day, often with n
寫日記
每天記下生活與感受的習慣
the regular practice of writing down what happened during your day, often with notes about how you felt or what you want to do next.
Nora says journaling before bed helps her sleep better at night.
Nora 說睡前寫日記能幫助她晚上睡得更好。
subject + journaling + helps + clause
After her cancer diagnosis, Élise turned to journaling as a way to process her fears.
確診癌症後，Élise 開始以寫日記的方式處理內心的恐懼。
turn to journaling as a way to + verb
The therapist suggested daily journaling to help Kwame deal with his anxiety.
心理師建議 Kwame 每天寫日記，以幫助他面對焦慮。
Christopher's history teacher asked the class to try journaling about each lesson for a week.
Christopher 的歷史老師要全班試著每堂課後寫一週的日記。
Pim bought a small leather notebook because she wanted to try journaling.
Pim 買了一本小皮革筆記本，因為她想試試寫日記。
- diary writing
everyday phrase; more about events than reflection
- journal keeping
near-equivalent; slightly more formal
- self-reflection writing
emphasises the thinking-about-yourself part rather than the daily record
文法句型
journaling helps + verb
do journaling
start journaling
用法筆記
Often used as the subject or object of verbs like 'help', 'start', 'try', or 'practise'. Frequently paired with 'daily' or 'regular' to describe how often the writing happens.
常見錯誤
journaling — 動詞
1. writing in your own private notebook about what you did, thought, or felt, espec
正在寫日記
在個人本子裡記錄生活與想法
writing in your own private notebook about what you did, thought, or felt, especially as a regular habit you keep up over time.
Hari has been journaling every morning since the start of the year.
從年初開始，Hari 每天早上都在寫日記。
perfect continuous: has been journaling + time phrase
Ilan was journaling at the kitchen table when the power suddenly went out.
停電的時候，Ilan 正在廚房餐桌上寫日記。
past continuous: was journaling + setting
Eliska sat by the window, journaling about her first week at the new school.
Eliska 坐在窗邊，寫日記記下她在新學校的第一週。
Andrés started journaling after his counsellor said it might lift his mood.
在輔導員說寫日記可能讓他心情變好之後，Andrés 就開始寫了。
Michael spent twenty quiet minutes journaling about his hike before turning off the lamp.
Michael 安靜地花了二十分鐘寫日記記錄健行的事，才關上檯燈。
- writing in a diary
the everyday phrase most learners would actually say
- keeping a journal
near-equivalent; uses the noun rather than the verb
文法句型
be journaling
start journaling
journaling about + noun
用法筆記
Almost always appears in continuous tenses (be journaling, have been journaling) or after verbs like 'start' / 'try' / 'keep' — the bare present-tense 'I journal' is less common in speech.