alexander
alexander — 名詞
1. a method for learning to move and hold the body in a more relaxed, balanced way,
亞歷山大技巧
覺察身體、釋放緊張的訓練方法
a method for learning to move and hold the body in a more relaxed, balanced way, often used to ease back pain, reduce tension, and improve how the body works in everyday activities
Zara started learning the Alexander technique to help with her constant back pain at work.
Zara 為了改善長期的工作背痛，開始學習亞歷山大技巧。
collocation: learn the Alexander technique
Kwame's physiotherapist suggested he try the Alexander technique for his stiff shoulders.
Kwame 的物理治療師建議他用亞歷山大技巧來改善肩膀僵硬。
After six months of the Alexander technique, Ingrid noticed she stood much taller.
練習亞歷山大技巧六個月後，Ingrid 發現自己站姿變高挺了。
Many actors use the Alexander technique to move more freely on stage.
許多演員運用亞歷山大技巧，讓自己在舞臺上動作更自如。
Before playing the piano, Dimitri used the Alexander technique to relax his tight shoulders.
彈鋼琴前，Dimitri 用亞歷山大技巧放鬆緊繃的肩膀。
- posture training
a broader term for improving how you stand and move; the Alexander technique is one specific method
- bodywork
a general category of hands-on therapies that includes the Alexander technique alongside massage and similar practices
用法筆記
Always written with a capital A and usually preceded by 'the': the Alexander technique. Sometimes shortened to just 'Alexander' in casual conversation.