calisthenics
calisthenics — 名詞
1. simple exercises done with your own body, such as stretches, jumps, and push-ups
徒手體操
不靠器材做的體能訓練
simple exercises done with your own body, such as stretches, jumps, and push-ups, to improve strength, control, and general fitness.
Before breakfast, Caleb does calisthenics on the apartment roof for twenty minutes.
Caleb 早餐前會在公寓頂樓做二十分鐘的徒手體操。
do calisthenics + duration
The coach started practice with calisthenics, then the team ran laps.
教練先帶大家做徒手體操，接著全隊跑圈。
start practice with calisthenics
At the park, Adina followed a calisthenics video beside the swings.
Adina 在公園的鞦韆旁跟著影片做徒手體操。
After his back healed, Christopher returned to gentle calisthenics at home.
Christopher 的背傷好了之後，又在家恢復做溫和的徒手體操。
Morning calisthenics helped Hao wake up before his first bus route.
早晨的徒手體操讓 Hao 在跑第一班公車前清醒過來。
- bodyweight training
more modern gym language, often with more focus on strength-building routines
- aerobics
usually stresses repeated cardio exercise, often done to music
- stretching
narrower, because it focuses on flexibility rather than a full exercise routine
文法句型
do calisthenics
practice calisthenics
morning calisthenics
用法筆記
Usually treated as an uncountable activity noun after do, practice, or start with. In British English, callisthenics is the more usual spelling.