get something off your chest
成語所屬單字chest
get something off your chest — 慣用語
1. to tell someone about something that has been worrying or upsetting you, so that
1.慣用語
釋義
傾吐心聲；一吐為快
to tell someone about something that has been worrying or upsetting you, so that you feel calmer and more relieved
例句
After weeks of silent worry, Yara finally told her sister the truth and got it off her chest.
You seem upset — if you need to get something off your chest, I am happy to listen.