protein shake
protein shake — 名詞
1. a beverage that you prepare by adding protein powder into milk, water, or anothe
高蛋白奶昔
運動後用蛋白粉沖泡的飲品
a beverage that you prepare by adding protein powder into milk, water, or another liquid, and that people often drink after exercise so that their muscles can recover and become stronger.
After her morning run, Tamar always drinks a protein shake to help her muscles recover.
晨跑結束後，Tamar 一定會喝一杯高蛋白奶昔來幫助肌肉恢復。
collocation: drink a protein shake after exercise
Cyrus blended a scoop of chocolate powder with milk for his post-gym shake.
Cyrus 舀了一匙巧克力蛋白粉加進牛奶裡，攪拌成運動後要喝的奶昔。
collocation: blend / mix a protein shake
The coach told players to have a protein shake within thirty minutes after practice.
教練告訴球員們，練球結束後三十分鐘內要補充高蛋白奶昔。
Zola added a banana and some peanut butter to her protein shake for extra flavour.
Zola 在奶昔裡多加了一根香蕉和一點花生醬來增添風味。
Many gyms now sell protein shakes at the counter for members who forget their own.
現在很多健身房櫃檯都有賣高蛋白奶昔，方便忘記自備的會員購買。
- protein drink
a more general term that can refer to any beverage containing protein, not only the shaken kind
- recovery shake
specifically describes a shake drunk after exercise for recovery, more concrete than the general term
- post-workout shake
emphasises the timing rather than the ingredient
文法句型
have/drink a protein shake
make a protein shake
用法筆記
Frequently used with the verbs 'make', 'mix', 'blend', 'drink', or 'have'. The main ingredient is protein powder, which is mixed into a liquid. This sense refers to a drink prepared by the person drinking it, not a store-bought packaged version.
常見錯誤
2. a ready-to-drink item sold in shops inside a bottle, carton, or can, which conta
瓶裝蛋白飲
商店販售的即飲包裝飲品
a ready-to-drink item sold in shops inside a bottle, carton, or can, which contains protein and is meant to be taken straight away without any need to mix or prepare.
On his way to work João bought a vanilla protein shake from the shop.
João 在去公司的路上順手買了一瓶香草口味的蛋白飲。
collocation: grab a protein shake from [store]
These cartons of protein shake can stay in the cupboard for months without spoiling.
這幾盒盒裝蛋白飲放在櫥櫃裡好幾個月都不會壞。
a carton of protein shake
Astrid compared the nutrition labels on three different bottled protein shakes before choosing one.
Astrid 比較了三款不同瓶裝蛋白飲的營養標示之後才選定要買哪一款。
The supermarket has an aisle full of protein shakes and energy drinks in single-serving bottles.
那間超市一整排貨架都擺滿了單瓶裝的蛋白飲和能量飲料。
Tuan keeps protein shakes in his desk drawer for days when he skips lunch.
Tuan 在辦公桌抽屜裡放了幾瓶蛋白飲，以備沒時間吃午餐時喝。
- ready-to-drink protein shake
a more precise description that makes clear no preparation is needed
- bottled protein drink
describes the packaging format specifically
文法句型
buy a protein shake
a bottle/carton of protein shake
用法筆記
Unlike Sense 1 (POST-WORKOUT DRINK), this sense refers only to ready-to-drink products sold in sealed packaging. You do not need to mix or prepare anything. Typical packaging includes plastic bottles, cardboard cartons, and aluminium cans.