wrist curl編輯正在努力提供更完整的內容，建議 20 分鐘後再回來看看wrist curlwrist curl — 名詞名詞1. an exercise that strengthens the wrists by curling a weight1.名詞釋義手腕彎舉an exercise that strengthens the wrists by curling a weight例句He does wrist curls to improve his grip strength.