1. a physical workout in which you climb onto and step back from a low bench while
1.名詞B1
釋義
階梯有氧
在踏板上反覆上下踩踏的有氧運動
a physical workout in which you climb onto and step back from a low bench while music plays, designed to raise your heart rate and improve strength in your legs and core
例句
Amira goes to a step aerobics class every Tuesday evening at the community centre.
Amira 每週二晚上去社區中心上階梯有氧課。
collocation: go to [activity] class
The instructor showed the beginners how to step onto the platform safely during step aerobics.
教練示範給初學者看如何在階梯有氧課中安全地踏上平台。
infinitive clause: how to [verb] + object
Step aerobics requires a sturdy bench that stays firmly in place on the floor.
階梯有氧需要一個穩固、不會在地板上滑動的長凳。
collocation: sturdy bench / requires [equipment]
Dario finds that step aerobics helps him stay active during the cold winter months.
Dario 發現階梯有氧能幫助他在寒冷的冬季保持活力。
The gym offers step aerobics at seven in the morning for early risers.