tone

/təʊn/ (bre, ipa) · [tˈon] /toʊn/ (ame, ipa) · [tˈon] /ˈtōn/ (ame, mw) · [tˈon] /təʊn/ (ame, ipa)

tone — 動詞

  • tonepresent simple I / you / we / they
  • tones3rd person singular
  • toning-ing form
  • tonedpast simple

1. To make a specific area of the body tighter and more defined by doing regular ph

1.動詞及物B1
釋義

緊實

透過運動使肌肉結實

To make a specific area of the body tighter and more defined by doing regular physical activities such as lifting weights, doing yoga, or running.

例句

Linh tones her arms by lifting small weights three times a week.

Linh 每週舉三次小重量的啞鈴來緊實她的手臂。

collocation: tone + body part (arms)

Regular yoga sessions helped Padma tone her stomach muscles.

定期做瑜伽幫助 Padma 緊實了她的腹部肌肉。

同義詞
  • firm

    more general, can refer to skin as well as muscles

  • strengthen

    emphasises power gain rather than visible definition

  • sculpt

    more informal, suggests shaping the body's appearance

反義詞
  • soften

    lose firmness; the opposite effect on muscles

文法句型

tone + body part

tone + up + body part

用法筆記

Object is always a body part or area of the body. Frequently used with 'up': 'tone up your legs.' The noun form 'toning' is common in fitness contexts ('arm toning exercises').

常見錯誤

Lifting weights will tighten your arms.
Lifting weights will tone your arms.
💡'Tighten' means to pull something taut; 'tone' means to make the muscle firmer through exercise.

tone — 名詞