weight training
weight training — 名詞
1. exercise in which you regularly lift weights to build stronger muscles and impro
重量訓練
透過舉重增強肌力的運動
exercise in which you regularly lift weights to build stronger muscles and improve physical fitness
Mayumi started weight training after her doctor warned about weak bones.
Mayumi 在醫生提醒她骨頭太弱之後，開始做重量訓練。
pattern: start weight training after a health warning
Roya does weight training twice a week before basketball practice.
Roya 每週做兩次重量訓練，然後再去打籃球。
At the gym, Christopher chose weight training instead of another long run.
在健身房裡，Christopher 選擇做重量訓練，而不是再跑一次長跑。
After months of weight training, Ilan could lift the heavy boxes easily.
做了幾個月的重量訓練後，Ilan 已經能輕鬆搬起那些重箱子。
- strength training
broader term that can include body-weight or resistance-band exercise, not only lifting weights
- weightlifting
often suggests the sport or the act of lifting weights rather than a general fitness routine
文法句型
do weight training
weight training + for [goal]
用法筆記
Usually treated as an uncountable activity. People often talk about doing weight training regularly or using it for strength, fitness, or recovery goals.