in shape
in shape — 慣用語
1. at a level of physical fitness where the body is strong, healthy, and able to do
體態佳
身體健康或事物運作正常的狀態
at a level of physical fitness where the body is strong, healthy, and able to do physical activities without difficulty; also used more generally for something that is in proper working order.
Amelia runs five kilometres every morning to stay in shape for the marathon.
Amelia 為了準備馬拉松，每天早上跑五公里來維持體態。
stay in shape + purpose clause
Tamás had little exercise over winter, so he joined a gym to get back in shape.
Tamás 整個冬天很少運動，於是加入健身房重新恢復體能。
get back in shape after a break
The mechanic checked the engine and said it was in good shape with no repairs needed.
技師檢查引擎後說它狀況良好，不需要修理。
The yoga teacher told the class that being in shape is about how you feel, not just weight.
瑜伽老師告訴全班，體態佳不只是體重問題，而關乎你的感受。
The Watanabe family walks together every evening to keep in shape and spend time outdoors.
Watanabe 一家每天傍晚一起散步，藉此保持體態並享受戶外時光。
- fit
more direct and common; 'fit' can also describe a person's permanent quality rather than a temporary state
- healthy
broader — includes not being sick, not just physical conditioning
- in good condition
slightly more formal; works for both people and objects
- toned
focuses on muscle definition rather than overall fitness
- out of shape
the direct opposite; describes poor physical condition
- unfit
more formal; implies a lack of the necessary physical ability
文法句型
get/stay/keep/be + in shape
get + back + in shape
用法筆記
Commonly paired with 'get' to describe starting a fitness programme ('get in shape'), 'stay/keep' for ongoing maintenance ('stay in shape'), and 'be' for a current state ('be in shape'). The expression is also used metaphorically for objects, organisations, or plans (e.g., 'the company got back in shape').