wind down
wind down — 片語動詞
- wind downbase form
- winds down3rd person singular
- winding down-ing form
- wound downpast simple
1. to relax your mind and body once a stretch of work, stress, intense concentratio
放鬆
工作、壓力或忙碌後讓身心恢復平靜
to relax your mind and body once a stretch of work, stress, intense concentration, or busy activity is over — for example, watching television after a long day at the office, or chatting with friends after a tense sports match.
Tuan finished his evening shift and wound down by watching a documentary before bed.
Tuan 結束了晚班,睡前看一部紀錄片來放鬆。
wind down by + gerund phrase
Abigail needs about twenty minutes to wind down after she finishes teaching her last class.
Abigail 教完最後一堂課後,需要大約二十分鐘來放鬆。
wind down after + noun phrase
Listening to soft piano music helps Anya wind down before an important exam.
聽柔和的鋼琴音樂能幫助 Anya 在重要考試前放鬆心情。
Shirin poured herself a cup of herbal tea and sat on the balcony to wind down from the stressful meeting.
Shirin 為自己倒了一杯花草茶,坐到陽台上,從那場壓力很大的會議中放鬆下來。
After twelve hours in the laboratory, Théo needed a long run in the park to wind down.
在實驗室待了十二個小時後,Théo 需要到公園長跑來放鬆身心。
The software team went bowling together on Friday night to wind down from a sprint deadline.
軟體團隊週五晚上一起去打保齡球,在衝刺截止日之後放鬆一下。
- unwind
essentially the same meaning; 'unwind' may suggest releasing tension while 'wind down' suggests lowering energy levels
- decompress
more formal; suggests recovering from high-pressure situations
- chill out
very informal slang; mainly used in casual spoken English
- loosen up
informal; about becoming less physically or mentally tense
- get worked up
to become increasingly stressed or excited instead of calming down
文法句型
wind down (after/before/from/by + noun / gerund)
用法筆記
The subject is always a person. 'Wind down' and 'unwind' are often interchangeable, though 'wind down' emphasises a gradual transition from high energy to calm. Commonly followed by 'after' (the source of tiredness), 'by' (the relaxing activity), or 'from' (the cause of stress).
常見錯誤
2. to gradually lose energy, speed, or intensity until stopping completely — used f
逐漸停止
機器、事件或時期慢慢變慢後完全停下
to gradually lose energy, speed, or intensity until stopping completely — used for machines with moving parts, social events, time periods, or any process that naturally runs out of momentum instead of halting abruptly.
The old wall clock in the hallway wound down during the night and stopped at exactly 3:17.
走廊裡那座老鐘在夜裡逐漸慢了下來,停在正好三點十七分。
subject: clock / machine winding down
The wedding reception wound down around midnight when the band packed up their instruments.
婚宴大約在午夜時分逐漸結束,樂團收拾起了樂器。
subject: social event winding down
The carnival wound down on the final evening as families headed home with their children.
嘉年華會在最後一晚逐漸落幕,各個家庭帶著孩子回家。
As the academic year wound down, Vivek began packing his dorm room and saying goodbye to friends.
學年接近尾聲時,Vivek 開始收拾宿舍,和朋友們道別。
The conference was winding down when the last speaker took the stage for a short summary.
會議接近尾聲時,最後一位講者上台做了簡短的總結。
Ryo could feel the summer holiday winding down as September approached.
隨著九月將近,Ryo 感覺到暑假正逐漸接近尾聲。
- run down
specifically about batteries or clocks losing power; more physical than 'wind down'
- slow down
about reduction in speed only, without the implication of a complete stop
- taper off
emphasises the gradual reduction in intensity more than the ending itself
- peter out
informal; about events or enthusiasm gradually disappearing
- speed up
to increase speed or intensity instead of slowing
- pick up
to gain energy or momentum
- get underway
to begin or start a process or event
文法句型
wind down (subject: machine, event, time period, process)
用法筆記
Used for things with moving parts (clocks, fans, engines), social events (parties, festivals, conferences), and time periods (year, semester, holiday, week). Not used for a sudden, abrupt stop — the winding down must be gradual. Less formal than 'draw to a close' but more formal than 'wrap up'.
常見錯誤
3. to reduce the size, scope, or intensity of something step by step, aiming to sto
逐步結束
逐步減少或終止業務、活動或個人習慣
to reduce the size, scope, or intensity of something step by step, aiming to stop it completely — used for business operations, organised activities, personal routines, or medical treatments that a person or organisation gradually winds down rather than ending abruptly.
The publishing house wound down its print magazine division after subscriptions fell for five straight years.
這家出版社在訂閱量連續五年下滑後,逐步結束了紙本雜誌部門。
wind down + [business division / operations]
The local council wound down the summer youth programme once the funding ran out.
資金用盡後,地方議會逐步結束了暑期青年計劃。
wind down + [programme / activity]
Non-profit groups are winding down their relief operations as the affected region recovers.
隨著受災地區逐漸復原,非營利組織正在逐步結束救援行動。
Esteban's doctor advised him to wind down his caffeine intake over several weeks to avoid withdrawal headaches.
Esteban 的醫生建議他在幾週內逐步減少咖啡因的攝取量,以避免戒斷性頭痛。
Bilal wound down his freelance photography work after he got a full-time job at a design studio.
Bilal 在獲得設計工作室的全職工作後,逐步減少了自由接案的攝影工作。
Nora slowly wound down her medication under the supervision of her doctor.
Nora 在醫生的監督下,逐步減少用藥劑量。
- phase out
very similar; suggests replacing something gradually rather than simply ending it
- taper off
specifically suggests a slow, controlled reduction often used for medication or habits
- scale back
about reducing the size or scope of something without necessarily ending it
- close down
more final and often abrupt; less emphasis on the gradual aspect
文法句型
wind down + [noun phrase: a business / operations / a programme / an intake / medication]
用法筆記
The subject is usually an organisation or person in charge. The object is an ongoing process (business, programme, project, habit, intake, dosage), not a physical object. Unlike 'close down', the winding down is always gradual and planned. This sense covers both formal organisational contexts and informal personal routines.
常見錯誤
4. to open a car window by operating a manual crank or an electric switch, letting
搖下車窗
轉動把手或按鈕使車窗下降
to open a car window by operating a manual crank or an electric switch, letting air inside or allowing you to talk to someone outside.
Kasia wound down her window and asked the petrol station attendant for directions to the motorway.
Kasia 搖下車窗,向加油站員工詢問前往高速公路的方向。
wind down + possessive + window
Erik wound down both back windows so the dog could stick its head out in the fresh air.
Erik 把兩邊後車窗都搖下來,讓狗狗能把頭探出去吹風。
Amelia smiled at the street vendor and wound down the passenger window to buy a bottle of cold water.
Amelia 對路邊攤販笑了笑,搖下副駕駛座的車窗,買了一瓶冰水。
The taxi driver wound down his window and shouted something to the cyclist who had cut in front of him.
計程車司機搖下車窗,對剛才突然切到他前面的腳踏車騎士喊了幾句話。
- roll down
more common in American English; used for the same action with car windows
- open (the window)
general term; does not specify the mechanical action of winding
文法句型
wind down + [the window / the passenger window / all the windows]
用法筆記
Only used for car windows, not for house windows or sliding doors. 'Roll down' is more common in American English for this same meaning.